When it comes to upgrading a workout routine, weighted vests have gained massive popularity among fitness enthusiasts. After hearing endless praise, we decided to put the ZELUS Weighted Vest to the test for a full 30 days. What we discovered was more than just improved endurance; it was a transformation in strength, posture, and overall performance. Below, we share every detail of our journey, from unboxing to long-term results.
First Impressions of the ZELUS Weighted Vest
The moment we unboxed the ZELUS Weighted Vest, the first thing we noticed was its durable, premium-quality material. Designed with soft yet sturdy neoprene, the vest offered comfort without feeling restrictive. Unlike other weighted vests we’ve tried, this one came with adjustable straps and an ergonomic fit that didn’t dig into the shoulders.
The weights were evenly distributed across the vest, which immediately stood out as a game-changer. This ensured that every movement—from push-ups to running—felt natural and balanced.
Week 1: Adjusting to Added Resistance
During the first week, our workouts consisted mostly of bodyweight exercises—push-ups, squats, lunges, and planks. Even though the vest only added 12–20 pounds (depending on the model), the extra load made every exercise noticeably more challenging.
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Push-ups burned out our chest and triceps faster.
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Squats felt deeper, engaging glutes and quads more intensely.
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Core stability improved because the vest forced proper alignment.
By the end of week one, we felt a significant increase in calorie burn and muscle fatigue. Even daily activities such as walking upstairs or carrying groceries felt like part of the workout.
Week 2: Endurance and Cardio Training
For the second week, we incorporated the ZELUS Weighted Vest into running and HIIT sessions. Running a mile with the vest was no easy task, but it pushed our cardiovascular system harder than ever before.
We noticed:
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Our heart rate increased quicker, resulting in higher calorie expenditure.
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Short HIIT sprints built lung capacity and stamina faster than training without the vest.
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Walking with the vest turned into a low-intensity, calorie-burning activity that still built endurance.
By day 14, we felt lighter and quicker when running without the vest—an unexpected but welcome boost in speed and agility.
Week 3: Strength Gains and Muscle Definition
The third week was all about strength training. We used the ZELUS Weighted Vest for pull-ups, dips, weighted push-ups, and box jumps. Each exercise felt exponentially harder, but the results were worth it.
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Pull-ups developed stronger lats and biceps.
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Dips sculpted triceps and improved shoulder stability.
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Weighted push-ups enhanced chest definition.
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Box jumps improved explosive power and vertical leap.
Muscle definition became visible by week three, particularly in the shoulders and core. We also noticed that our posture improved, thanks to the constant engagement of stabilizing muscles while wearing the vest.
Week 4: Full-Body Transformation
By the final week, we were confident enough to wear the vest during daily routines—walking the dog, cleaning the house, and even doing yard work. The constant resistance transformed every movement into a functional fitness session.
The biggest improvements after 30 days included:
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Noticeable fat loss around the midsection.
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Increased stamina during cardio sessions.
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Improved strength-to-weight ratio.
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Greater overall energy levels.
The vest didn’t just change our workouts; it enhanced how we moved throughout the day.
Comfort and Design Review
The ZELUS Weighted Vest stood out for its ergonomic design. Many weighted vests shift uncomfortably during workouts, but this one remained snug thanks to its adjustable straps and breathable fabric. The reflective strips added an extra layer of safety for evening runs.
Additionally, the removable weight pouches allowed us to customize the load. This flexibility made it perfect for both beginners and advanced athletes.
Who Should Use the ZELUS Weighted Vest?
The ZELUS Weighted Vest is ideal for anyone looking to:
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Burn more calories during workouts.
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Increase muscle endurance and strength.
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Boost cardiovascular health with added resistance.
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Enhance functional fitness for daily activities.
Beginners can start with lighter weights, while advanced athletes can push their limits with heavier loads. Whether for HIIT workouts, running, strength training, or even yoga, the vest adds an effective challenge.
Pros and Cons of the ZELUS Weighted Vest
Pros:
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High-quality, durable construction.
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Even weight distribution.
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Adjustable fit for all body types.
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Versatile use across different workout styles.
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Reflective strips for safety.
Cons:
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Initial adjustment period may feel intense for beginners.
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Sweating increases due to added resistance.
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Heavier models may feel restrictive during long runs.
Final Verdict After 30 Days
After a full month of consistent use, the ZELUS Weighted Vest proved to be a powerful fitness tool. It elevated our strength, improved endurance, and transformed ordinary movements into calorie-torching workouts. While the adjustment period was challenging, the long-term results made the effort worthwhile.
For those serious about reaching new fitness goals, this vest offers an affordable and effective way to push beyond limits.
